On Meditation...
I believe in mediation. Imaging clearing your browser history or restarting your computer. Imagine its the first day of summer everyday. Deep breaths followed by deep thoughts.
The ultimate goal is the spirit (not the soul!) To train in concentration on one thing or one idea, so tensions can naturally run off, to become aware of physical signals and the presence of your soul, your super -onbewuste! This is also described as being in the 'now'.
Now imagine for that after a long mountaineering have reached the top of a mountain and is attacked by the beautiful, distant views. By the free and distant view you tend to want to fly be free as a bird in the air. The moment you see yourself as a free bird in the sky you forget everything around you, you have no sense of time more and you're not dwell on the worries of everyday life. You feel relaxed and perfectly happy overall. You are caught in the moment, in the now. You will live in the "now" and reclaim YOU. The essence of discovering life.
Yes, rather, to discover what the soul actually wants in this life, knowing that the purpose of a human soul is to experience everything, so that they can be anything.
Your life's work is therefore a statement about YOU.
This website helped me a lot with mediation, self-improvement, and the art of calming down.
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