Push it to the limits!

As you concentrate on pushing
Movements up and down are just as important when you do push-ups. Focus both at the time of pushing the body up and descent. Do not let gravity do the work for you. Remember also that when low work force.

The trick: When you do the upward movement pressed with fingers and palms to the floor.

Your hands are too far apart
When you leave plenty of space between your hands unless you also strive to do the exercise. Why? In reality, you cut the distance between your body and the ground. In addition, this causes increased tension from your shoulders and you work the chest area.

 
Tension tension tension
 
Muscle tension occurs when a heavy load is created in the muscle. On the one hand, it can make you gain strength and increase muscle size but can also provoke soreness and pain if not tension remains after the training session. So does the push-ups. You put a lot of strain on up and down, and then not stretch the chest or arms.

The trick: test the position of the bridge with a Swiss ball between the different series of push-ups. You will stretch your chest, your shoulders and even your lats. To do so put your head and the top of your back on the ball and place your arms perpendicular to your body. Drop your hips to the ground and hold this position for 10 breaths.

Do not tilt your neck forward
One of the common mistakes is to put the neck inclined toward the ground when we started to feel the fatigue in the arms and legs. This causes the spine is not in the correct position and increase the chances that you injury. Remember that to do well deflections have to touch the floor with your chest, not your nose.

The trick: your body has to draw a straight line between your head and your ankles. Like you have a broomstick stuck to the body that was in contact with the head, upper back and rear. Keep your body aligned all the while you do push-ups.

Use this pushup program for best results:
HIIT Program